Aging is inevitable.
On your health journey, there's no time for overwhelm or analysis paralysis wondering what to eat or where to start.
Stop analysis paralysis and overwhelm. Take the right steps with someone who's been there before.
Life is complicated and the internet is filled with opinions and conflicting messages.
Cut through the noise with National Board Certified Health & Wellness Coach Melissa Furman who lays out each step you'll need to understand the WHY and the HOW to age well on plant-forward foods.
Melissa pours out her vast knowledge and schooling in Lifestyle Medicine for Coaches & plant-based nutrition so you can thrive with this streamlined Second Youth Wellness course.
>> Buy the SYWM "Lite" course & get lifetime access to the materials! <<
Plants + Habits + Mindset = Freedom.
Melissa focuses on helping clients protect the health they have and prevent illness from happening. Many clients reverse their illness and reduce or eliminate the need for medications.
At Second Youth Wellness, the focus is on nutritionally-dense whole food plant-based diet, healthy habits & an empowering mindset... all backed by scientific evidence.
Melissa's Second Youth Wellness clients gain knowledge & skills that set them free from:
- food cravings
- chronic illness
- feelings of unworthiness
- guilt & self-doubt
- resistance
- lifestyle-related diseases
- confusion
- roller-coaster dieting
What clients are saying
"Since I started trying to eat a plant based diet, I’ve lost 9lbs.” "
~ SYWM student
"I am definitely starting to feel a difference with my energy level. All I used to do after dinner was to sit on the couch. I think my brain feels better too"
~ SYWM student
"In one month, I've reduce my GERD at least 50%. I feel so much better! "
~ SYWM Student
"I was in a major rut. I needed to revise my eating habits, but did not have a clue where to start. It was too overwhelming. Through this program, I learned so much and was provided a structure in which to work through step by step."
~ SYWM student
Buy the course
Unlock your future healthiest self by buying the Second Youth Wellness Method "Lite" digital course, and empower yourself with the steps you need to thrive well.
Put it into action
Follow the lessons and actions steps to enjoy delicious health-promoting meals that help your body function optimally, thus promoting wellness.
Experience better health
Enjoy living with more freedom doing the things you love for a long time to come.
SYWM "Lite" Example Curriculum
- Lesson 1.1: Start Here - Info + A Welcome Message From Melissa (4:02)
- Lesson 1.2: What's The Difference? WFPB vs Other Popular Eating Patterns
- Lesson 1.3: Healthy Habit Builder - Track & Plan (A Set-Up For Success)
- Action Task 1.1: Track & Plan
- Action Task 1.2: Creating A Wellness Vision Statement
- Action Task 1.4: Module 1 Student Response Form
- Module 1 Printables
- Lesson 2.1: Your "Why" - Reviewing Your Wellness Vision Statement
- Lesson 2.2: Healthy Habit Builder - Eat Fiber-Rich Foods (The Role & Importance Of Fiber in The Diet)
- Lesson 2.3: Healthy Habit Builder - Stay Hydrated (The Role & Importance of Water In The Diet)
- Action Task 2.1: Elimination
- Action Task 2.2: Make A Fiber-Rich Recipe (15:34)
- Action Task 2.3: S.M.A.R.T. Goal Setting
- Action Task 2.5: Module 2 Student Response Form
- Module 2 Printables
- Lesson 3.1: Kitchen Tools For A Successful (& Fun!) WFPB Lifestyle
- Lesson 3.2: Healthy Habit Builder - Smart Grazing for Weight Loss & Better Health
- Lesson 3.3: Healthy Habit Builder - Shop Smart For Traffic Light Foods
- Action Task 3.1: Equip Your Kitchen The Plant-Healthy Way
- Action Task 3.2: Grazing
- Action Task 3.3: Smart Shopping & Reading Labels
- Action Task 3.4: Pantry Traffic Cop
- Action Task 3.5: Chopping (17:20)
- Action Task 3.6: S.M.A.R.T. Goals
- Action Task 3.8: Module 3 Student Response Form
- Module 3 Printables
- Lesson 4.1: Healthy Habit Builder - The Keys of Calorie & Nutrient Density
- Lesson 4.2: Healthy Habit Builder - Eat "Right" Carbs & Say "NO" in Foods
- Action Task 4.1: Make Plant-Based Swaps
- Action Task 4.2: Strong Start Breakfasts (11:49)
- Action Task 4.3: Prepare Complex Carbs (14:43)
- Action Task 4.4: Eat Your Leafy Greens For "NO"
- Action Task 4.5: S.M.A.R.T. Goals
- Action Task 4.6: Module 4 Student Response Form
- Module 4 Printables
- Lesson 5.1: Healthy Habit Builder - Plants Have Protein
- Lesson 5.2: Healthy Habit Builder - Choose Fats Wisely
- Lesson 5.3: Healthy Habit Builder - Skip The Cheese
- Lesson 5.4: Health-Promoting Flavors
- Action Task 5.1: Making Bean Burgers
- Action Task 5.2: Cheese Alternatives (10:16)
- Action Task 5.3: No Oil Cooking
- Action Task 5.4: S.M.A.R.T. Goals
- Action Task 5.5: Module 5 Student Response Form
- Module 5 Printables
- Lesson 6.1: Healthy Habit Builder - The Plant-Powered Plate (Making 3P Meals)
- Lesson 6.2: Healthy Habit Builder - Healthful Desserts (Curb Sugar Cravings)
- Action Task 6.1: Build A Plant-Powered Plate
- Action Task 6.2: Make A Healthful Dessert (9:23)
- Action Task 6.3: Mid-Course Review
- Action Task 6.4: S.M.A.R.T. Goals
- Action Task 6.5: Module 6 Student Response Form
- Module 6 Printables
- Lesson 7.1: Healthy Habit Builder - Calendar Strategies & Planning (Take Control Of Your Health With Scheduling)
- Lesson 7.2: Healthy Habit Builder - Menu Planning
- Lesson 7.3: Healthy Habit Builder - Batch Cooking & Meal Prepping
- Lesson 7:4: Healthy Habit Builder - Build-A-Bowl & Salad Bar Strategies
- Lesson 7.5: Healthy Habit Builder - Smart Snacking
- Lesson 7.6: Healthy Habit Builder - Simple Swaps
- Action Task 7.1: Menu Planning
- Action Task 7.2: S.M.A.R.T. Goals
- Action Task 7.3: Module 7 Student Response Form
- Module 7 Printables
Eat smarter & do less work.
Nobody likes to work harder than necessary.
Avoid overdoing it at the gym or restrictive dieting.
With the SYWM "Lite" course, you'll know the framework for creating strong health that can be applied to home cooking, restaurant ordering and social events.
You can't outrun a bad diet or foods that promote disease. So eat smart foods to enjoy longer good health.
