When it comes to longevity & creating the health they want, most people are confused & don't know what to eat or where to start.
The recipes inside here are ones that you can rely on over & over again to help you manage the aging process, leading to midlife, menopause & beyond.
Plus, with this guide, take advantage of the Health Coach tips that are important for navigating lifestyle changes & making food choices so you can feel amazing while promoting the health of your dreams!.
Always have options up your sleeve with smoothies that won’t leave you feeling bloated or guilty.
Like everything at Second Youth Wellness, this smoothies resource that National Board Certified Health Coach Melissa Furman created is dairy-free, animal product-free, 'right'-fat (ie: no saturated fat), and oil-free (except for ONE specific unique 'secret sauce' that makes these smoothies more than just delicious!
That's GREAT news for helping you feel amazing!
Melissa's clients use smoothies as part of their health-improvement strategies because smoothies can be instrumental in:
> helping improve sleep quality
> helping eliminate heartburn
> helping regulate bowel movements
> helping increase energy (without the crash)
> helping clear up brain fog
> and more!
Don't miss out on this plant-based nutrition & cooking expert's guide - you'll be reaching for it on the regular!