Module 1: Getting Started With The Fundamentals
-
Lesson 1.1: Start Here - Info + A Welcome Message From Melissa (4:02)
-
Lesson 1.2: What's The Difference? WFPB vs Other Popular Eating Patterns
-
Lesson 1.3: Healthy Habit Builder - Track & Plan (A Set-Up For Success)
-
Action Task 1.1: Track & Plan
-
Action Task 1.2: Creating A Wellness Vision Statement
-
Action Task 1.4: Module 1 Student Response Form
-
Module 1 Printables
Module 2: The Importance Of Fiber, Water & Elimination
-
Lesson 2.1: Your "Why" - Reviewing Your Wellness Vision Statement
-
Lesson 2.2: Healthy Habit Builder - Eat Fiber-Rich Foods (The Role & Importance Of Fiber in The Diet)
-
Lesson 2.3: Healthy Habit Builder - Stay Hydrated (The Role & Importance of Water In The Diet)
-
Action Task 2.1: Elimination
-
Action Task 2.2: Make A Fiber-Rich Recipe (15:34)
-
Action Task 2.3: S.M.A.R.T. Goal Setting
-
Action Task 2.5: Module 2 Student Response Form
-
Module 2 Printables
Module 3: Key Success Strategies (Kitchen Set-Up, Grazing, Shopping)
-
Lesson 3.1: Kitchen Tools For A Successful (& Fun!) WFPB Lifestyle
-
Lesson 3.2: Healthy Habit Builder - Smart Grazing for Weight Loss & Better Health
-
Lesson 3.3: Healthy Habit Builder - Shop Smart For Traffic Light Foods
-
Action Task 3.1: Equip Your Kitchen The Plant-Healthy Way
-
Action Task 3.2: Grazing
-
Action Task 3.3: Smart Shopping & Reading Labels
-
Action Task 3.4: Pantry Traffic Cop
-
Action Task 3.5: Chopping (17:20)
-
Action Task 3.6: S.M.A.R.T. Goals
-
Action Task 3.8: Module 3 Student Response Form
-
Module 3 Printables
Module 4: Calorie Density, Swaps & Breakfast
-
Lesson 4.1: Healthy Habit Builder - The Keys of Calorie & Nutrient Density
-
Lesson 4.2: Healthy Habit Builder - Eat "Right" Carbs & Say "NO" in Foods
-
Action Task 4.1: Make Plant-Based Swaps
-
Action Task 4.2: Strong Start Breakfasts (11:49)
-
Action Task 4.3: Prepare Complex Carbs (14:43)
-
Action Task 4.4: Eat Your Leafy Greens For "NO"
-
Action Task 4.5: S.M.A.R.T. Goals
-
Action Task 4.6: Module 4 Student Response Form
-
Module 4 Printables
Module 5: Plant Protein, "Right" Fats, Cheese
-
Lesson 5.1: Healthy Habit Builder - Plants Have Protein
-
Lesson 5.2: Healthy Habit Builder - Choose Fats Wisely
-
Lesson 5.3: Healthy Habit Builder - Skip The Cheese
-
Lesson 5.4: Health-Promoting Flavors
-
Action Task 5.1: Making Bean Burgers
-
Action Task 5.2: Cheese Alternatives (10:16)
-
Action Task 5.3: No Oil Cooking
-
Action Task 5.4: S.M.A.R.T. Goals
-
Action Task 5.5: Module 5 Student Response Form
-
Module 5 Printables
Module 6: Putting It Together - 3P Meals, Mid-Program Review, Desserts
-
Lesson 6.1: Healthy Habit Builder - The Plant-Powered Plate (Making 3P Meals)
-
Lesson 6.2: Healthy Habit Builder - Healthful Desserts (Curb Sugar Cravings)
-
Action Task 6.1: Build A Plant-Powered Plate
-
Action Task 6.2: Make A Healthful Dessert (9:23)
-
Action Task 6.3: Mid-Course Review
-
Action Task 6.4: S.M.A.R.T. Goals
-
Action Task 6.5: Module 6 Student Response Form
-
Module 6 Printables
Module 7: Helpful Strategies, Meal Techniques & Snacks
-
Lesson 7.1: Healthy Habit Builder - Calendar Strategies & Planning (Take Control Of Your Health With Scheduling)
-
Lesson 7.2: Healthy Habit Builder - Menu Planning
-
Lesson 7.3: Healthy Habit Builder - Batch Cooking & Meal Prepping
-
Lesson 7:4: Healthy Habit Builder - Build-A-Bowl & Salad Bar Strategies
-
Lesson 7.5: Healthy Habit Builder - Smart Snacking
-
Lesson 7.6: Healthy Habit Builder - Simple Swaps
-
Action Task 7.1: Menu Planning
-
Action Task 7.2: S.M.A.R.T. Goals
-
Action Task 7.3: Module 7 Student Response Form
-
Module 7 Printables
Module 8: Prepare For Roadblocks & Building A Healthy 360 Environment
Module 9: Course Wrap-Up & Next Steps For Continued Success
Bonus Material
Bonus: ACLM Materials
Resources: General Nutrition & Health Information and Research
