Module 1: Getting Started With The Fundamentals
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Lesson 1.1: Start Here - Info + A Welcome Message From Melissa (4:02)
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Lesson 1.2: What's The Difference? WFPB vs Other Popular Eating Patterns
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Lesson 1.3: Healthy Habit Builder - Track & Plan (A Set-Up For Success)
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Lesson 1.4: Mindset - Your "Why" (Setting A Wellness Vision)
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Lesson 1.5: Affirmation - "I Am Worthy"
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Action Task 1.1: Track & Plan
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Action Task 1.2: Creating A Wellness Vision Statement
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Action Task 1.4: Module 1 Student Response Form
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Module 1 Printables
Module 2: The Importance Of Fiber, Water & Elimination
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Lesson 2.1: Your "Why" - Reviewing Your Wellness Vision Statement
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Lesson 2.2: Healthy Habit Builder - Eat Fiber-Rich Foods (The Role & Importance Of Fiber in The Diet)
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Lesson 2.3: Healthy Habit Builder - Stay Hydrated (The Role & Importance of Water In The Diet)
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Lesson 2.4: Mindset - Goal Setting (Aiming For A Target)
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Lesson 2.5: Affirmation - "I Am Important"
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Action Task 2.1: Elimination
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Action Task 2.2: Make A Fiber-Rich Recipe (15:34)
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Action Task 2.3: S.M.A.R.T. Goal Setting
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Action Task 2.5: Module 2 Student Response Form
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Module 2 Printables
Module 3: Key Success Strategies (Kitchen Set-Up, Grazing, Shopping)
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Lesson 3.1: Kitchen Tools For A Successful (& Fun!) WFPB Lifestyle
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Lesson 3.2: Healthy Habit Builder - Smart Grazing for Weight Loss & Better Health
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Lesson 3.3: Healthy Habit Builder - Shop Smart For Traffic Light Foods
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Lesson 3.4: Affirmation - "I Can Do Hard Things"
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Lesson 3.5: Mindset - Meeting Your Health With Curiosity
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Action Task 3.1: Equip Your Kitchen The Plant-Healthy Way
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Action Task 3.2: Grazing
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Action Task 3.3: Smart Shopping & Reading Labels
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Action Task 3.4: Pantry Traffic Cop
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Action Task 3.5: Chopping (17:20)
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Action Task 3.6: S.M.A.R.T. Goals
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Action Task 3.8: Module 3 Student Response Form
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Module 3 Printables
Module 4: Calorie Density, Swaps & Breakfast
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Lesson 4.1: Healthy Habit Builder - The Keys of Calorie & Nutrient Density
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Lesson 4.2: Healthy Habit Builder - Eat "Right" Carbs & Say "NO" in Foods
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Lesson 4.3: Affirmation - "I Deserve A Life Of Wellness"
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Lesson 4.4: Mindset - Food Is Medicine & I Am In Control
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Action Task 4.1: Make Plant-Based Swaps
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Action Task 4.2: Strong Start Breakfasts (11:49)
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Action Task 4.3: Prepare Complex Carbs (14:43)
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Action Task 4.4: Eat Your Leafy Greens For "NO"
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Action Task 4.5: S.M.A.R.T. Goals
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Action Task 4.6: Module 4 Student Response Form
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Module 4 Printables
Module 5: Plant Protein, "Right" Fats, Cheese
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Lesson 5.1: Healthy Habit Builder - Plants Have Protein
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Lesson 5.2: Healthy Habit Builder - Choose Fats Wisely
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Lesson 5.3: Healthy Habit Builder - Skip The Cheese
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Lesson 5.4: Health-Promoting Flavors
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Lesson 5.5: Affirmation - "I Am Not Perfect (& That's OK!)"
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Lesson 5.6: Mindset - Be Consistent With Intentionality
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Action Task 5.1: Making Bean Burgers
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Action Task 5.2: Cheese Alternatives (10:16)
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Action Task 5.3: No Oil Cooking
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Action Task 5.4: S.M.A.R.T. Goals
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Action Task 5.5: Module 5 Student Response Form
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Module 5 Printables
Module 6: Putting It Together - 3P Meals, Mid-Program Review, Desserts
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Lesson 6.1: Healthy Habit Builder - The Plant-Powered Plate (Making 3P Meals)
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Lesson 6.2: Healthy Habit Builder - Healthful Desserts (Curb Sugar Cravings)
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Action Task 6.1: Build A Plant-Powered Plate
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Action Task 6.2: Make A Healthful Dessert (9:23)
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Action Task 6.3: Mid-Course Review
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Action Task 6.4: S.M.A.R.T. Goals
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Action Task 6.5: Module 6 Student Response Form
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Module 6 Printables
Module 7: Helpful Strategies, Meal Techniques & Snacks
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Lesson 7.1: Healthy Habit Builder - Calendar Strategies & Planning (Take Control Of Your Health With Scheduling)
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Lesson 7.2: Healthy Habit Builder - Menu Planning
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Lesson 7.3: Healthy Habit Builder - Batch Cooking & Meal Prepping
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Lesson 7:4: Healthy Habit Builder - Build-A-Bowl & Salad Bar Strategies
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Lesson 7.5: Healthy Habit Builder - Smart Snacking
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Lesson 7.6: Healthy Habit Builder - Simple Swaps
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Lesson 7.7: Affirmation - "I Am In Charge Of My Life"
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Lesson 7.8: Mindset - Focus On Change, Not Results
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Action Task 7.1: Menu Planning
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Action Task 7.2: S.M.A.R.T. Goals
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Action Task 7.3: Module 7 Student Response Form
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Module 7 Printables
Module 8: Prepare For Roadblocks & Building A Healthy 360 Environment
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Lesson 8.1: Healthy Habit Builder - Overcoming Obstacles
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Lesson 8.2: Healthy Habit Builder - A Healthy 360 Environment
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Lesson 8.3: Affirmation - "I Have Courage"
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Lesson 8.4: Mindset - Failure Is Part Of Success
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Action Task 8.1: Plan For Obstacles + Build A Healthy 360 Environment
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Action Task 8.2: S.M.A.R.T. Goals
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Action Task 8.3: Module 8 Student Response Form
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Module 8 Printables
Module 9: Course Wrap-Up & Next Steps For Continued Success
Bonus Material
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Best Kitchen Gadgets
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31 Ways in 31 Days To Shift Towards A Plant-Predominant Diet (Veganuary - or any time of year)
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SYWM Client Testimonial Video
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Presentation: Healthy Weight Management At Any Age
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Videos: Radio Show Interviews
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Trusted Resource: Supplements, Protein Powders
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Melissa's Cookbook
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Schedule A Call With Melissa
Bonus: ACLM Materials
Resources: General Nutrition & Health Information and Research
